Coffee/ Tea with lactose free milk, rice milk, soy milk
Eggs - poached, boiled or scrambled with rice milk, lactose free milk or soy milk, gluten free / reduced wheat toast/bread (country life brand)
Toast – (gluten free/ reduced wheat) with your choice of vegemite / peanut butter / avocado / tomato / tuna
Piece of fruit – Banana, kiwi, cantaloupe, berries. (No tin fruit in syrup)
Rice bubbles or cornflakes – with lactose free milk, rice milk or soy milk

Sandwich - with gluten free / reduced wheat bread
Rice crisp or crackers with a choice of any toppings from below.
Toppings – Chicken, tuna, salmon, fish, lettuce, tomato, cucumber, avocado, pumpkin, carrot,
Sushi, rice paper rolls, sashimi
Piece of fruit, Tea, coffee, water, herbal tea, lactose free milk, soy milk, rice milk

Steamed or grilled fish, chicken, lamb, beef
Stir fry vegetables or salad – broccoli, carrot, mushrooms, zucchini, capsicum, bok choy, pumpkin, potato, tomato, lettuce, cucumber, chilli, avocado
Vegetables or salad can be cooked with olive oil, balsamic vinegar, oyster sauce, rice or rice noodles
Tea, coffee, water, herbal tea, lactose free milk, soy milk, rice milk